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–+ servings
Crack Chicken Tenders

Mouthwatering Crack Chicken Tenders for a Cozy Dinner Night

Discover delicious Crack Chicken Tenders that are crispy, cheesy, and kid-approved, perfect for a cozy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb Chicken Tenders The main protein that ensures juicy tenderness.
  • 1 cup Plain Greek Yogurt Can substitute with Vegan yogurt for dairy-free.
For the Coating
  • 1 oz Ranch Seasoning Mix Essential blend for flavor.
  • 1 cup Shredded Cheddar Cheese Swap for dairy-free cheese if needed.
  • 1/2 cup Grated Parmesan Cheese Optional but highly recommended.
  • 1 cup Crushed Ritz Crackers Or Panko Breadcrumbs, use gluten-free if needed.
  • 1 tsp Garlic Powder Adjust to suit garlic cravings.
  • 1 tsp Paprika Optional for smokiness.
  • 1/2 tsp Black Pepper To taste.
For Baking
  • 1 tbl Cooking Spray Or use Olive Oil.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowls
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Crack Chicken Tenders
  1. Preheat your oven to 350°F (190°C) and prepare a baking tray by lining it with parchment paper or spraying it with cooking spray.
  2. In a bowl, combine plain Greek yogurt with ranch seasoning until smooth. In another bowl, mix shredded cheddar, parmesan, crushed Ritz crackers, garlic powder, paprika, and black pepper.
  3. Dip each chicken tender into the yogurt-ranch mixture, then into the cheese-cracker mix to coat well.
  4. Place coated tenders on a baking sheet in a single layer, spray tops with cooking oil, and bake for 25-30 minutes, flipping halfway through.
  5. Remove tenders when golden brown and internal temperature reaches 160°F (74°C). Allow cooling slightly before serving.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 16gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 700mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 300mgIron: 2mg

Notes

Store cooled Crack Chicken Tenders in an airtight container for up to 3 days. For longer storage, freeze in a single layer until firm, then transfer to an airtight container for up to 3 months.

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