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–+ servings
Zucchini Bagels

Mouthwatering Zucchini Bagels That Are Gluten-Free and Delicious

These gluten-free Zucchini Bagels are a delicious alternative, full of flavor and nutrition, ideal for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 bagels
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 1 medium Zucchini Grate and squeeze out excess moisture.
  • 2 cups Almond Flour Substitute with coconut flour (use less).
  • 2 large Eggs Binds the ingredients together.
  • 2 teaspoons Baking Powder Acts as a leavening agent.
  • 1 teaspoon Garlic Powder Substitute with onion powder if desired.
  • 1 teaspoon Onion Powder Can be omitted for a milder taste.
  • 1 teaspoon Salt Enhances flavors.
  • 1/2 teaspoon Pepper Adjust to taste.
For Optional Additions
  • 1 cup Shredded Cheese Can be omitted for dairy-free version.
  • 2 tablespoons Sesame or Poppy Seeds Used for topping.

Equipment

  • Oven
  • Baking tray
  • Parchment Paper
  • Box grater or food processor
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  3. In a mixing bowl, combine zucchini, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper; mix until a dough forms.
  4. Divide the dough into 4 to 6 portions, shape into bagels, and place on the baking tray.
  5. Add optional toppings like shredded cheese or seeds on top of the bagels.
  6. Bake for 25 to 30 minutes until golden brown and firm.
  7. Cool on a wire rack for about 10 minutes before serving.
  8. Serve warm with your favorite spreads.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 1gCholesterol: 60mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best results, manage moisture from the zucchini and let bagels cool completely before storing.

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