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Chicken Noodle Soup

Nourishing Chicken Noodle Soup for Cozy Nights in

This Chicken Noodle Soup offers a warm and cozy experience while being packed with anti-inflammatory ingredients.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil
  • 4-5 large Carrots Can replace with parsnips
  • 1 large Onion Substitute with shallots for a milder taste
  • 1 bushel Parsley Can be swapped with cilantro
  • 4-6 stalks Celery Use green bell pepper for flavor variation
  • 5 cloves Garlic Minced; garlic powder can be used as a last resort
  • 2-3 inches Fresh Ginger Minced; dried ginger can be used if needed
  • 2-3 inches Fresh Turmeric Minced; ground turmeric can substitute, use less
  • 6 cups Bone Broth Opt for vegetable broth for a vegetarian option
  • 1 leaf Bay Leaf Feel free to omit if not available
For the Noodles
  • 1/4-1/3 cup Tiny Noodles Can choose gluten-free pasta
Seasoning
  • Salt Adjust to taste
  • Pepper Adjust to taste

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Wash and chop all vegetables: dice the onion, mince the garlic, chop the celery and carrots, and finely mince the fresh ginger and turmeric. Gather parsley, separating stems from leaves.
  2. In a Dutch oven, heat extra virgin olive oil over medium heat. Add diced onion and sauté for about 5 minutes until translucent and fragrant.
  3. Add minced garlic, ginger, and turmeric to the pot. Sauté for additional 2-3 minutes to allow spices to become fragrant.
  4. Stir in parsley stems and chopped celery, sauté until celery softens, about 4-5 minutes.
  5. Add chopped carrots and continue cooking for another 5-7 minutes, stirring occasionally.
  6. Pour in bone broth, add bay leaf, salt, and pepper. Increase heat and bring to a boil.
  7. Once boiling, reduce heat to low, cover, and let simmer for 30 minutes.
  8. Remove lid and bring back to a boil. Stir in tiny noodles and cook according to package instructions, about 7-10 minutes.
  9. Add previously cooked chicken and heat through for an additional 2-3 minutes. Adjust seasoning if necessary.
  10. Ladle soup into bowls, garnishing with fresh parsley leaves. Serve with crusty sourdough or whole grain bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 1000mgFiber: 4gSugar: 6gVitamin A: 150IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Feel free to customize the ingredients based on what you have at home and enjoy a bowl of wellness.

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