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Parmesan Spinach Cheese Twists

Parmesan Spinach Cheese Twists: A Flaky Snack to Savor

Delight in these Parmesan Spinach Cheese Twists, a quick and customizable flaky snack perfect for any gathering.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 twists
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Pastry
  • 1 sheet Puff Pastry Thawed for easy handling
For the Filling
  • 2 cups Fresh Spinach Chopped
  • 1 cup Parmesan Cheese Shredded, high-quality
  • 1 large Egg Beaten for egg wash
  • to taste Salt
  • to taste Pepper
Optional Additions
  • 1 teaspoon Garlic Powder Adds savory depth
  • 1 teaspoon Crushed Red Pepper Adds spice

Equipment

  • Oven
  • Baking Sheet
  • Rolling Pin
  • Mixing bowl
  • pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the chopped spinach, Parmesan cheese, salt, and pepper. Add garlic powder or crushed red pepper if desired.
  3. Roll out the puff pastry on a lightly floured surface until about 1/8 inch thick.
  4. Cut the pastry into 1-inch-wide strips with a sharp knife.
  5. Spoon filling onto one end of each pastry strip, fold over, and twist.
  6. Brush each twist with beaten egg for a glossy finish.
  7. Bake twists for 15–20 minutes until golden brown and puffed.
  8. Cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 250mgPotassium: 80mgFiber: 1gVitamin A: 2000IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For best results, use fresh spinach and high-quality Parmesan cheese. Avoid overstuffing the twists to prevent bursting during baking.

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