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Peanut Butter Oatmeal Energy Balls

Peanut Butter Oatmeal Energy Balls for Quick, Guilt-Free Snacking

Delicious Peanut Butter Oatmeal Energy Balls provide a nutritious snack option for on-the-go energy boosts.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 16 balls
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Swap with almond butter for a nut-free option.
  • ½ cup Honey Maple syrup is a great vegan substitute.
  • 2 cups Oats Ensure they're gluten-free if necessary.
For Texture & Flavor
  • ½ cup Shredded Coconut Opt for unsweetened for a healthier choice.
  • 2 tablespoons Chia Seeds Flaxseeds or extra oats can be used instead.
  • 2 tablespoons Flaxseed Meal Substitute with more chia seeds if desired.
For Sweetness & Indulgence
  • ½ cup Chocolate Chips/Chunks Dark chocolate keeps it vegan.

Equipment

  • Mixing bowl
  • Wooden spoon
  • airtight container

Method
 

Main Instructions
  1. In a large mixing bowl, add 1 cup of peanut butter, ½ cup of honey, and 2 cups of oats. Stir with a wooden spoon until the mixture is well combined and sticky.
  2. Fold in ½ cup of shredded coconut, 2 tablespoons of chia seeds, and 2 tablespoons of flaxseed meal. Continue to mix until evenly distributed throughout the dough.
  3. Gently fold in ½ cup of chocolate chips or chunks into the mixture, ensuring they are spread throughout the dough.
  4. Take small portions of the mixture and roll them into balls about 1 inch in diameter, aiming for around 16-20 energy balls.
  5. Place the formed energy balls on a plate or in an airtight container. Refrigerate for at least 30 minutes.
  6. Transfer your energy balls to an airtight container and store in the refrigerator for up to 10 days or freeze for up to 6 months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Chill mixture before rolling into balls to reduce stickiness. Adjust peanut butter consistency with more oats if needed.

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