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Pineapple Cucumber Salad

Pineapple Cucumber Salad: Refreshing Summer Delight to Try

This Pineapple Cucumber Salad is a refreshing blend of sweet pineapple and crisp cucumber, perfect for summer.
Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 3 cups Fresh Pineapple diced into 1/2-inch pieces
  • 1 large English Cucumber diced into 1/2-inch pieces; peel if desired
  • 1/2 cup Red Onion finely diced; substitute with shallots for a milder flavor
  • 1 Jalapeño finely minced; remove seeds for less heat
  • 1/2 cup Fresh Cilantro chopped; substitute with fresh mint for a twist
For the Dressing
  • 1/4 cup Fresh Lime Juice (from about 2 limes)
  • 2 tbsp Olive Oil or avocado oil as a substitute
  • 1 tsp Honey or Agave Nectar adjust to taste
  • 1/2 tsp Salt to taste
  • 1/4 tsp Black Pepper to taste

Equipment

  • Mixing bowl
  • Sharp Knife
  • Spatula
  • whisk
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. Begin by gathering all your ingredients for the salad. Dice fresh pineapple into 1/2-inch pieces to reach about 3 cups. Dice the cucumber, peel if desired, and finely chop the red onion and jalapeño.
  2. In a large bowl, combine the diced pineapple, cucumber, red onion, minced jalapeño, and chopped cilantro. Fold gently to distribute evenly.
  3. In a small bowl, whisk together lime juice, olive oil, honey or agave nectar, salt, and black pepper.
  4. Pour the dressing over the salad mixture and toss gently until evenly coated.
  5. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh, this salad can be customized with fresh herbs or spices of your choice. Serve in clear bowls for a colorful presentation.

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