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Pineapple Cucumber Salsa

Pineapple Cucumber Salsa: Your Refreshing Vegan Appetizer

Pineapple Cucumber Salsa is a refreshing vegan appetizer bursting with flavor, perfect for gatherings or a healthy snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salsas
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 1 cup Chopped Pineapple Fresh pineapple is preferred for the best flavor and natural sweetness.
  • 2-3 pieces Persian Cucumbers Thin skin means no peeling is required.
  • 1 small Diced Red Onion Adds mild sharpness; substitute with green onions for a milder taste.
  • 1-2 pieces Jalapeños Finely diced; adjust based on your heat preference.
  • 1/4 cup Diced Cilantro Enhances flavor with herbaceous notes; omit if you dislike cilantro.
  • 1-2 tablespoons Juice of Lime Provides acidity to brighten flavors; fresh lime juice is recommended.
  • 1/2 teaspoon Sea Salt Enhances all flavors; adjust according to personal preference.

Equipment

  • Cutting board
  • Knife
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by prepping your fresh ingredients. Rinse Persian cucumbers under cold water and chop them into small pieces. Chop the pineapple into chunks.
  2. Finely dice the red onion and jalapeños, adjusting spice to preference. Gather and chop the cilantro.
  3. In a mixing bowl, combine the chopped cucumber, pineapple, diced red onion, and jalapeño. Gently fold in the cilantro.
  4. Squeeze lime juice over the salsa and sprinkle with sea salt. Mix to combine.
  5. Toss all ingredients together gently until well combined. Serve immediately or let it chill for flavors to meld.
  6. Refrigerate in an airtight container if not serving immediately; it lasts for 3-5 days.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 20gProtein: 2gFat: 0.5gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 25IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

Use only fresh ingredients for the best taste; adjust lime and jalapeño to your liking.

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