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Pretzel Chicken with Mustard-Cheddar Sauce

Pretzel Chicken with Mustard-Cheddar Sauce: Crunchy Comfort Bliss

Discover the delightful Pretzel Chicken with Mustard-Cheddar Sauce, a crowd-pleasing dish combining crispy pretzels and juicy chicken in a creamy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts
  • 2 cups Coarsely Crushed Pretzels Can substitute with crushed cornflakes
  • 1 cup All-Purpose Flour Use gluten-free flour for a suitable alternative
  • 2 large Eggs Can use a flax egg for a vegan-friendly option
For the Seasoning
  • 2 tablespoons Dijon Mustard Yellow mustard can be used as an alternative
  • 1 teaspoon Garlic Powder Adjust amount for fresh minced garlic alternative
  • 1 teaspoon Onion Powder Optional, can substitute with shallot powder
  • to taste Salt
  • to taste Pepper
For the Mustard-Cheddar Sauce
  • 1 cup Shredded Cheddar Cheese Opt for non-dairy cheese for a dairy-free version
  • 1/2 cup Milk Substitute with plant-based milk for lactose-free option
  • 2 tablespoons Mustard-Cheddar Sauce Combines flavors for richness

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Shallow bowls
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season chicken breasts generously with salt, pepper, garlic powder, and onion powder.
  3. Set up a breading station with flour, beaten eggs mixed with Dijon mustard, and crushed pretzels in three shallow bowls.
  4. Coat each chicken breast in flour, dip in the egg mixture, and then roll in crushed pretzels.
  5. Place the coated chicken on the prepared baking sheet and bake for 25-30 minutes until crust is golden brown and internal temperature reaches 165°F (75°C).
  6. In a saucepan, combine milk, Dijon mustard, and Worcestershire sauce over medium-low heat, stir in shredded cheddar cheese until melted and smooth.
  7. Serve each chicken piece drizzled with the mustard-cheddar sauce and enjoy!

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 30gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Press the crushed pretzels firmly onto the chicken for better adherence. Store leftovers properly to maintain freshness. This dish is adaptable for gluten-free diets.

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