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Cottage Cheese Chickpea Salad

Protein-Packed Cottage Cheese Chickpea Salad for Fresh Flavor

Cottage Cheese Chickpea Salad is a delightful mix of fresh ingredients providing protein and flavor in just 15 minutes.
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese small or large curd based on preference
  • 1 can Chickpeas drained and rinsed
  • 1 cup Cucumber diced, let sit with salt for 10 minutes
  • 1 cup Cherry Tomatoes halved, chop just before adding
  • ½ cup Red Onion finely diced, soak in cold water for 5 minutes
  • ¼ cup Fresh Parsley can substitute with basil or cilantro
For the Dressing
  • ½ cup Lemon Juice freshly squeezed is best
  • 2 tablespoons Olive Oil high-quality extra virgin recommended
  • to taste Salt adjust depending on cottage cheese
  • to taste Pepper adjust based on preference

Equipment

  • Mixing bowl
  • Spatula
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cottage cheese and chickpeas. Fold together gently.
  2. Incorporate diced cucumber, halved cherry tomatoes, and diced red onion into the bowl.
  3. Drizzle with lemon juice and olive oil. Season with salt and pepper, then toss gently.
  4. Cover and refrigerate for 15 to 20 minutes for optimal flavor development.
  5. Give a final toss before serving and adjust seasoning if needed.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 350mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. This salad is best enjoyed cold.

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