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–+ servings
Cod Fish Tacos

Quick & Flavorful Cod Fish Tacos with Creamy Slaw Delight

A delicious twist on traditional tacos featuring tender cod and zesty slaw, perfect for a healthy lunch.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod Marinade
  • 1 lb Cod Fillet Consider tilapia for a non-seafood option.
  • 2 tbsp Oil Use olive or avocado oil.
  • 2 tbsp Lemon Juice Use fresh lemon juice.
  • 1 tsp Paprika Smoked paprika can lend depth.
  • 0.5 tsp Cayenne Pepper Adjust to preferred spice level.
  • 1 tsp Cumin Ground coriander can be a substitute.
  • 1 tsp Salt Modify according to dietary needs.
For the Creamy Sauce
  • 0.5 cup Greek Yogurt Sour cream is an alternative.
  • 2 tbsp Mayonnaise Vegan mayo for plant-based diets.
For the Slaw
  • 2 cups Purple Cabbage Green cabbage can be a replacement.
  • 1 cup Carrots Finely shredded or matchstick.
  • 1 cup Frozen Corn Fresh corn can be used in season.
  • 1 pc Jalapeno Adjust amount for less heat.
  • 0.5 cup Cilantro Omit if not preferred.
For the Tacos
  • 8 pcs Corn Tortillas Choose gluten-free if preferred.

Equipment

  • Skillet
  • Mixing bowl
  • whisk
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together olive oil, fresh lemon juice, paprika, cayenne pepper, cumin, and a pinch of salt. Add the cod fillets, ensuring they are fully coated in the marinade. Allow to marinate for at least 30 minutes.
  2. In a separate bowl, mix Greek yogurt, mayonnaise, additional lemon juice, paprika, and a pinch of salt until smooth and creamy. Set aside.
  3. In a large bowl, combine the shredded cabbage, shredded carrots, thawed corn, diced jalapenos, cilantro, a splash of lemon juice, and salt. Toss together and refrigerate for about 10 minutes.
  4. Heat a nonstick skillet over medium-high heat. Cook marinated cod fillets for 3-5 minutes on each side until cooked through. Break fish into chunks.
  5. Char the corn tortillas over an open flame for about 30 seconds on each side. Assemble tacos with cod chunks, slaw, and creamy sauce, garnished with jalapenos and cilantro.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 24gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For deeper flavor, consider marinating the fish for 1 hour. Adjust spice levels to your preference and try different toppings like avocado or mango salsa.

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