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Southwest Chicken Wrap

Quick & Zesty Southwest Chicken Wraps for Busy Weeknights

These Southwest Chicken Wraps are a vibrant and satisfying option for busy weeknights, combining marinated chicken, colorful veggies, and a zesty sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons lime juice can substitute with lemon juice
  • 1 teaspoon chili powder or smoked paprika for a different flavor
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika or regular paprika
  • 1/2 teaspoon salt to taste
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 chipotle pepper in adobo sauce or a milder pepper
For the Wrap Assembly
  • 4 large tortillas whole grain or gluten-free
  • 1 cup cooked rice or quinoa or cauliflower rice
  • 1 cup red bell pepper diced
  • 1 medium jalapeño sliced
  • 1 medium red onion sliced
  • 2 cloves garlic minced
  • 1 cup corn kernels drained
  • 1 can black beans drained
  • 1/2 cup cotija cheese or feta cheese
For the Sauce
  • 1/2 cup sour cream or Greek yogurt
  • 1 tablespoon honey or maple syrup for vegan
  • 1/4 cup cilantro chopped, or parsley
  • 2 tablespoons water for thinning

Equipment

  • Mixing bowl
  • Skillet
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by cutting the boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, combine the chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper. Allow it to marinate for at least 15 minutes.
  2. While the chicken marinates, prepare the rice according to package instructions. Once cooked, fluff the rice and set it aside.
  3. In a large skillet over medium heat, add a splash of olive oil and cook the marinated chicken pieces for about 12–15 minutes, stirring occasionally.
  4. In the same skillet, add more olive oil if needed, then toss in the diced red bell pepper, sliced jalapeño, and red onion. Sauté for about 8 minutes. Add minced garlic for the last minute.
  5. Return the sautéed chicken to the skillet with the vegetables and stir together over medium heat for an additional 2–3 minutes.
  6. To assemble the wraps, warm the tortillas and spread a layer of rice, followed by chicken and vegetable mixture, black beans, corn, and cotija cheese. Drizzle with sour cream sauce, then roll tightly.
  7. Cut each wrap in half, place them on a serving platter, and enjoy.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Store leftover wraps in an airtight container for up to 3 days in the fridge. For longer storage, individually wrap and freeze for up to 2 months.

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