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Iced Green Tea

Refreshing Iced Green Tea with Tropical Flavor Boost

This Iced Green Tea brings refreshing tropical flavors that perfectly complement its earthy notes, making it a healthy summer choice.
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Prep Time 15 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Tropical
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 4 cups Filtered Water Use for the best flavor and aroma.
  • 4 bags Green Tea Bags or Loose Leaf Green Tea Provides antioxidants, avoid overbrewing.
  • 1 tablespoon Matcha Powder (optional) Adds color and energy boost.
For the Tropical Blend
  • 1 cup Coconut Water Choose pure, unsweetened for health benefits.
  • 1 cup Fresh Mango or Mango Juice Opt for pure juice with no added sugars.
  • 1 cup Pineapple Bits (fresh or canned) Fresh preferred, but canned in natural juice works.
For Serving and Garnish
  • Ice cubes Ice Cubes Use freshly made for clarity.
  • Honey or Sugar (optional) Sweeten to taste based on fruit ripeness.
  • Pineapple Slices (optional garnish) Enhances presentation.

Equipment

  • blender
  • pitcher
  • ice cube tray

Method
 

Step-by-Step Instructions
  1. Start by boiling 4 cups of filtered water until it's steaming but not boiling, around 175°F (80°C). Place 4 green tea bags or 4 tablespoons of loose leaf green tea into the hot water, and steep them for 3 minutes. If desired, stir in any matcha powder or sweetener like honey. Ensure you remove the tea bags to prevent bitterness, and let the brewed tea cool for 10 minutes.
  2. Once steeped, set the tea aside at room temperature for a few minutes or transfer it to a pitcher and refrigerate to cool quickly. Aim for a refreshing temperature.
  3. While the tea is cooling, prepare the tropical base by blending together 1 cup of fresh mango or mango juice and 1 cup of pineapple bits until smooth. Strain if you prefer a thinner mix, then combine with 1 cup of coconut water.
  4. Fill tall glasses with ice cubes and pour the tropical mix over this until the glass is three-quarters full. Gently top with the cooled iced green tea for a layered look.
  5. Add a slice of pineapple to each glass for presentation. Serve immediately while cold, offering a straw for sipping.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 22gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 19gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

Avoid exceeding the 3-minute steeping time for optimal flavor; use ripe fruits for sweetness and ensure tea is well-cooled before mixing.

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