Go Back
–+ servings
Peach Salad

Refreshing Peach Salad: A Sweet & Savory Summer Delight

This Peach Salad is a vibrant and nutrient-rich dish perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Baby Spinach or Arugula Mixed greens can be used for a different texture.
  • 2-3 pieces Ripe Peaches Nectarines can be swapped; canned peaches work too.
  • 1 cup Feta or Goat Cheese Opt for vegan cheese for a dairy-free version.
  • 0.5 cup Red Onion (optional) Milder shallots can be used, or omit.
  • 0.5 cup Toasted Pecans or Sliced Almonds Other nuts or seeds can be used for nut-free diets.
  • 0.25 cup Fresh Basil or Mint Feel free to omit or use cilantro.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil
  • 2 tablespoons Balsamic Vinegar or Lemon Juice Lemon brightens the dish; balsamic offers sweetness.
  • 1 tablespoon Honey or Maple Syrup Use agave syrup for a vegan option.
  • 1 teaspoon Dijon Mustard
  • to taste Salt and Freshly Ground Black Pepper

Equipment

  • Mixing bowl
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar or lemon juice, honey or maple syrup, and Dijon mustard. Add salt and pepper to taste, whisking until well combined.
  2. Slice the Fresh Ingredients: Wash and dry the greens. Place them in a large bowl. Slice the peaches without peeling and if using, slice half an onion into thin rings.
  3. Toast the Nuts: In a dry skillet over medium heat, toast the pecans or almonds for about 2-3 minutes until golden brown.
  4. Assemble the Salad: Layer the peach slices, toasted nuts, and crumbled cheese into the bowl with greens, adding chopped herbs if desired.
  5. Dress the Salad: Just before serving, drizzle the prepared dressing over the salad, gently tossing to combine.
  6. Serve and Enjoy: Transfer to a serving platter or bowls and serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 10mgCalcium: 120mgIron: 1.5mg

Notes

For best flavor, add peaches and dressing right before serving. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!