Refreshing Peach Slushies: Summer's Guilt-Free Delight

Enjoy these Peach Slushies, a guilt-free, refreshing treat perfect for summer days.

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Prep Time 15

Freezing Time 3

Total Time 3 15

Servings: 4 servings

Course: Drinks

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Slush

4 peaches Fresh Peaches Choose ripe peaches for the sweetest flavor.
1 cup White Grape Juice Opt for sparkling for an effervescent twist.

Optional Add-Ins

1/2 cup Yogurt A dollop will add creaminess to your slush.
1/4 cup Coconut Milk A splash enhances tropical flair.

Flavor Twists

1 handful Fresh Mint Leaves Add during blending for an aromatic note.
1/2 cup Sparkling Water Mix in before serving for a fizzy version.

Equipment

blender
Baking Sheet
Ice Bath

Method

Step-by-Step Instructions

Blanch the fresh peaches in boiling water for about 30 seconds, then plunge them into an ice bath.
Freeze the sliced peaches in a single layer on a baking sheet for about 2–3 hours.
Blend the frozen peach slices with white grape juice until velvety smooth.
Pour into chilled glasses and serve immediately. Garnish with mint if desired.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 23gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 18gVitamin A: 400IUVitamin C: 10mgCalcium: 40mgIron: 0.5mg

Notes

Prepare and freeze peach slices ahead of time for a quick and convenient treat on hot days.

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