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–+ servings
Rainbow Orzo Salad

Refreshing Rainbow Orzo Salad: A Burst of Summer Flavor

This Rainbow Orzo Salad is a vibrant, healthy vegan dish bursting with summer flavors, perfect for barbecues and picnics.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Choose whole grain or gluten-free options for a healthier twist.
  • 2 medium Bell Peppers Add vibrant color and crunch; substitute with favorite crunchy veggies.
  • 1 cup Cherry Tomatoes Bring sweetness and juiciness to your dish.
  • 1 medium Cucumber Introduces a refreshing crispness.
  • 1/4 medium Red Onion Adds a sharp, colorful kick.
  • 1/4 cup Fresh Herbs Use parsley or basil for freshness.
For the Dressing
  • 1/4 cup Olive Oil Forms the creamy base of the dressing.
  • 1 large Lemon Juice Provides brightness and acidity.
  • 2 tablespoons Red Wine Vinegar Enhances the tanginess in your dressing.
  • 1 tablespoon Dijon Mustard Helps emulsify the dressing.
  • 2 cloves Garlic Introduces aromatic flavor.
  • 1 teaspoon Oregano Adds an earthy note.
For Seasoning
  • 1 teaspoon Kosher Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Adjust according to taste.

Equipment

  • Large pot
  • Colander
  • Medium bowl
  • whisk
  • Cutting board
  • Knife
  • Large Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Cook the Orzo: Begin by bringing a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions, about 8-10 minutes, until al dente. Drain and rinse under cold water.
  2. Prepare the Dressing: Whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, and oregano. Season with salt and pepper to taste.
  3. Chop the Vegetables: Dice bell peppers, cherry tomatoes, and cucumber. Thinly slice red onion. Combine in a large bowl with fresh herbs.
  4. Combine Salad Ingredients: Add the cooled orzo to the vegetable bowl. Drizzle the dressing over the mixture and toss gently.
  5. Serve or Chill: Enjoy immediately or let it marinate in the refrigerator for at least 30 minutes for richer flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 25IUVitamin C: 40mgCalcium: 4mgIron: 6mg

Notes

Let your salad sit in the fridge for at least 30 minutes before serving to enhance flavors. Customize with seasonal vegetables as desired.

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