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Rice Krispies Protein Balls

Rice Krispies Protein Balls: Crunchy, Customizable Energy Treats

Rice Krispies Protein Balls are no-bake energy bites that blend nostalgia with nutrition, customizable for various tastes.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 15 balls
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup protein powder use whey or plant-based
  • 1/2 cup nut butter consider almond butter
  • 1/3 cup honey or maple syrup substitute with agave syrup for vegan options
For Optional Add-ins
  • 1/2 cup chocolate chips opt for dark chocolate for a healthier option
  • 1/4 cup coconut flakes unsweetened varieties are best
  • 3 cups Rice Krispies for texture and crunch

Equipment

  • Mixing bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine protein powder, nut butter, and honey or maple syrup. Mix until smooth, about 2-3 minutes.
  2. Gently stir in Rice Krispies until evenly coated, about 1-2 minutes.
  3. Fold in chocolate chips and coconut flakes until evenly distributed, about 1 minute.
  4. Scoop a tablespoon of the mixture and roll into a ball, placing each on a lined baking sheet.
  5. Refrigerate for approximately 30 minutes until firm.
  6. Transfer to an airtight container; store in the fridge for up to a week or freeze for longer.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Experiment with different nut butters, seeds, or spices to create unique flavors in your Rice Krispies Protein Balls.

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