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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup: Cozy Comfort in Every Spoonful

Enjoy the hearty and creamy Roasted Butternut Squash Soup, perfect for cool autumn evenings.
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 157

Ingredients
  

For the Soup
  • 1 medium Butternut Squash peeled and cubed
  • 1 can Coconut Milk for creaminess
  • 1 medium Red Onion chopped
  • 2 medium Carrots optional, chopped
  • 1 medium Bell Pepper chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium
  • 1 inch Ginger optional, minced
  • 2 tablespoons Olive Oil for roasting
  • 2 tablespoons Cilantro for garnish
For the Seasoning
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Ground Cumin for depth
  • 1 teaspoon Paprika for smokiness
  • 1 teaspoon Dried Thyme for earthy notes
  • 1 teaspoon Dried Rosemary for herby brightness
  • 1 tablespoon Chili Oil drizzled for spice

Equipment

  • Oven
  • blender
  • Baking Sheet
  • Large Mixing Bowl
  • Pot

Method
 

Step‑by‑Step Instructions for Roasted Butternut Squash Soup
  1. Preheat your oven to 390°F (200°C).
  2. Peel and chop the butternut squash into 1-inch cubes, and chop the red onions, carrots, and bell peppers.
  3. In a large mixing bowl, toss the vegetables with olive oil, black pepper, ground cumin, paprika, thyme, and rosemary.
  4. Spread the seasoned vegetables on a baking sheet and roast for about 1.5 hours, checking occasionally.
  5. Transfer the roasted vegetables to a blender, add vegetable broth, and blend until smooth.
  6. Pour the blended soup back into a pot over medium-low heat, stir in the coconut milk, and heat for about 2 minutes.
  7. Taste and adjust seasoning as necessary, garnishing with cilantro and chili oil before serving.

Nutrition

Serving: 1cupCalories: 157kcalCarbohydrates: 24gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

This soup freezes well for up to three months. Allow to cool before storing in airtight containers.

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