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Roasted Cauliflower Steaks

Roasted Cauliflower Steaks with Creamy Hummus Bliss

Delicious Roasted Cauliflower Steaks served with creamy hummus; a comforting, vegan, and gluten-free dish perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 large head Cauliflower Select a large head for thick pieces.
  • 2 tablespoons Olive Oil Essential for roasting.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Smoked Paprika Infuses smoky flavor.
  • 1 teaspoon Garlic Powder Optional if using fresh garlic.
  • 1 teaspoon Ground Cumin Flavor enhancer.
  • 1 teaspoon Turmeric Optional for color.
For the Creamy Hummus
  • 1 cup Chickpeas Canned or cooked from dry.
  • 2 tablespoons Tahini Creates richness.
  • 2 tablespoons Lemon Juice Brightens flavor.
  • 2 tablespoons Water Adjust for consistency.
  • 1 tablespoon Fresh Parsley For garnish.
For Garnishing
  • 1 tablespoon Chili Oil Lends spice.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • blender
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Slice the cauliflower into thick steaks, approximately 1-inch each.
  3. In a bowl, mix olive oil, salt, pepper, smoked paprika, garlic powder, ground cumin, and turmeric.
  4. Coat the cauliflower steaks with the seasoning mixture.
  5. Nestle whole heads of garlic onto the baking sheet.
  6. Roast in the oven for 25-30 minutes until golden brown.
  7. After roasting, squeeze the garlic into a blender with chickpeas, tahini, lemon juice, salt, and pepper. Blend until smooth.
  8. Spread hummus on a plate, top with roasted cauliflower, garnish with parsley, and drizzle chili oil.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

For best texture, serve the dish immediately. Adjust seasoning based on preference and store leftovers separately in airtight containers.

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