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Roasted Vegetable Orzo

Roasted Vegetable Orzo: A Colorful Taste of Mediterranean Joy

A delightful Roasted Vegetable Orzo that elegantly combines tender pasta with vibrant roasted vegetables, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Orzo
  • 1 cup Orzo Pasta Gluten-free orzo can be used as a substitute.
For the Roasted Vegetables
  • 1 cup Zucchini Cut into small, uniform pieces.
  • 1 cup Red Bell Pepper Can be substituted with yellow or orange peppers.
  • 1 cup Yellow Bell Pepper Interchangeable with other sweet peppers.
  • 1 cup Cherry Tomatoes Can substitute with diced tomatoes or sun-dried tomatoes.
  • 1 medium Red Onion Regular onions can be used.
For Roasting
  • 3 tablespoons Olive Oil Use good quality for better flavor.
  • 1 tablespoon Dried Italian Herbs Can substitute with oregano or thyme.
  • 1 teaspoon Salt Adjust to personal preference.
  • 1 teaspoon Black Pepper Adjust to personal preference.
For Assembly
  • 2 tablespoons Lemon Juice A must for freshness.
  • 1 4 Fresh Parsley Basil can be used for a unique twist.
Optional Topping
  • 1/2 cup Feta or Parmesan Dairy-free alternatives can be used for a vegan version.

Equipment

  • Baking Sheet
  • Mixing bowl
  • Colander

Method
 

Step-by-Step Instructions for Roasted Vegetable Orzo
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine zucchini, red bell pepper, yellow bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil and sprinkle with dried Italian herbs, salt, and pepper. Toss until well-coated.
  3. Spread the vegetable mixture onto the lined baking sheet and roast for 20-25 minutes, stirring halfway through.
  4. While the vegetables are roasting, boil salted water and cook the orzo according to package instructions until al dente, about 8-10 minutes.
  5. In a large serving bowl, combine the cooked orzo with the roasted vegetables. Add lemon juice and diced parsley, and toss gently.
  6. If desired, sprinkle feta or Parmesan cheese on top and adjust seasoning if needed before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This dish is versatile, serving warm or chilled, and is perfect for meal prep or gatherings.

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