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Sausage and Sweet Potatoes with Honey Garlic Sauce

Satisfy Your Cravings: Sausage and Sweet Potatoes with Honey Garlic Sauce

A hearty one-pan dish featuring savory sausage and sweet potatoes coated in a luscious honey garlic sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 pounds Sweet Potatoes Peeled and cubed
  • 2 tablespoons Olive Oil For roasting
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Sausage
  • 1 pound Italian Sausage Can substitute with chicken or turkey sausage
  • 2 cloves Garlic Minced
For the Honey Garlic Sauce
  • 1/4 cup Honey
  • 3 tablespoons Soy Sauce
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Apple Cider Vinegar
  • 1/2 teaspoon Red Pepper Flakes Optional
For Garnish
  • 2 tablespoons Fresh Parsley Chopped

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking Sheet
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes into bite-sized pieces. Toss with olive oil, paprika, salt, and pepper, then spread on a baking sheet and bake for 25-30 minutes, flipping halfway through.
  3. In a skillet over medium-high heat, crumble and cook the Italian sausage for 6-8 minutes until browned. Set aside.
  4. In the same skillet, sauté minced garlic for 1-2 minutes until fragrant.
  5. Whisk together honey, soy sauce, Dijon mustard, apple cider vinegar, and red pepper flakes, then pour into the skillet with garlic. Simmer for 2-3 minutes until thickened.
  6. Return cooked sausage to the skillet, stirring to coat. Simmer for 2 minutes.
  7. Add roasted sweet potatoes to the skillet and toss to combine with the sausage and sauce.
  8. Transfer to a serving platter and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 12gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure sweet potatoes are cut evenly for consistent cooking and flavor balance. Adjust honey and vinegar in the sauce to taste.

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