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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Delight

This Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful one-pan meal that offers a comforting blend of flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes Substitute with butternut squash for a twist.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 teaspoon Paprika Use smoked paprika for extra flavor.
  • to taste Salt
  • to taste Pepper
For the Sausage
  • 1 pound Italian Sausage Consider chicken, turkey, or plant-based sausage for lighter options.
  • 2 cloves Garlic Minced; fresh garlic is recommended.
For the Honey Garlic Sauce
  • 1/4 cup Honey Maple syrup can be an alternative.
  • 1/4 cup Soy Sauce Tamari is a gluten-free option.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used for a milder taste.
  • 1 tablespoon Apple Cider Vinegar White wine vinegar can be substituted.
  • 1/4 teaspoon Red Pepper Flakes Optional for a spicy kick.
For Garnish
  • 2 tablespoons Parsley Fresh, chopped; can be omitted if unavailable.

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Large bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes. Toss with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway.
  3. Crumble the Italian sausage into a skillet over medium-high heat. Cook for 6–8 minutes until browned. Remove from the skillet.
  4. In the same skillet, add olive oil if needed and sauté minced garlic for 1–2 minutes until fragrant.
  5. In a small bowl, whisk together honey, soy sauce, Dijon mustard, apple cider vinegar, and red pepper flakes. Pour into the skillet and simmer for 2–3 minutes.
  6. Return the sausage to the skillet and simmer for an additional 2 minutes.
  7. Add the roasted sweet potatoes to the skillet, tossing until well-coated with the sauce.
  8. Transfer to a serving platter and garnish with chopped parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 12gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure sweet potatoes are evenly coated and stir garlic frequently to prevent burning. Store leftovers in an airtight container for up to 4 days.

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