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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Delight

This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe combines a savory sausage and sweet caramelized sweet potatoes for a cozy dinner.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 pounds Sweet Potatoes Substitute with yams for a different flavor.
  • 2 tablespoons Olive Oil Essential for flavor and cooking.
For the Sausage
  • 1 pound Italian Sausage Can be substituted with chicken or turkey sausage.
For the Sauce
  • 4 cloves Garlic (minced)
  • 1/2 cup Honey
  • 1/4 cup Soy Sauce
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Red Pepper Flakes Optional for a spicy kick.
For Seasoning
  • 1 teaspoon Paprika
  • to taste Salt & Pepper Standard seasonings to taste.
For Garnish
  • 1/4 cup Fresh Parsley Chopped.

Equipment

  • Baking Sheet
  • Skillet
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube your sweet potatoes and toss with olive oil, paprika, salt, and pepper. Roast for 25–30 minutes.
  3. Crumble the Italian sausage into a skillet and cook for 6–8 minutes until browned.
  4. Sauté minced garlic in the skillet until fragrant.
  5. Whisk together honey, soy sauce, Dijon mustard, apple cider vinegar, and red pepper flakes. Add to skillet.
  6. Return sausage to the skillet and simmer for 2 minutes, mixing well.
  7. Add roasted sweet potatoes to the skillet, tossing to coat with sauce.
  8. Transfer to a serving platter and garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 200IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

Leftovers can be stored in a sealed container in the refrigerator for up to 4 days. Reheat gently.

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