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Sausage and Veggies Skillet

Sausage and Veggies Skillet: Quick, Colorful Weeknight Delight

This 30-Minute Sausage and Veggies Skillet combines savory sausage with crisp bell peppers and sweet corn for a quick, gluten-free dinner solution.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 cup Corn Kernels frozen or canned, well-drained
  • 1 tablespoon Olive Oil used for sautéing
  • 12 ounces Sausage (Cajun, Andouille, or Smoked) substitute with turkey sausage for lighter option
  • 1 large Red Bell Pepper any color bell pepper can be used
  • 1 medium Zucchini substitutes include yellow squash
  • 1 teaspoon Chili Powder adjust for spice preference
  • 1/4 cup Fresh Cilantro for garnish, parsley can be used

Equipment

  • Large cast-iron skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large cast-iron skillet over medium heat until it shimmers.
  2. Cook the sausage, sliced into coins, for about 5 minutes; then flip and cook for 3 minutes more until golden brown.
  3. Add the diced red bell pepper and stir-fry for about 4 minutes until softened.
  4. Add the sliced zucchini and cook for 3 minutes, stirring frequently.
  5. Incorporate the corn kernels and stir to combine, allowing flavors to meld.
  6. Return the cooked sausage to the skillet, drizzle in reserved sausage oil and sprinkle chili powder to taste, reheating for 2 minutes.
  7. Garnish with freshly chopped cilantro and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 22gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This simple yet colorful Sausage and Veggies Skillet will surely become a favorite in your weeknight meal rotation!

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