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German Goulash

Savor Authentic German Goulash - A Hearty Comfort Dish

Experience the rich flavors and comfort of Authentic German Goulash, a classic dish filled with tender beef and aromatic spices.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6 servings
Course: Dinner
Cuisine: German
Calories: 350

Ingredients
  

For the Goulash
  • 2 pounds Stewing Beef Chuck or round cuts preferred
  • 2 tablespoons Oil Vegetable oil or ghee for browning
  • 1 large Yellow Onion Diced evenly
  • 3 cloves Garlic Minced
  • 1 cup Dry Red Wine Cabernet Sauvignon or Pinot Noir
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Hungarian Paprika High-quality recommended
  • 1 teaspoon Dried Marjoram Thyme or oregano can be used
  • to taste Salt
  • to taste Pepper
  • 4 cups Beef Broth Homemade preferred
  • 1 leaf Bay Leaf Remove before serving
  • 2 tablespoons Cornstarch Dissolve in water
Optional Add-ins
  • 1 cup Bell Peppers Sauté with onions
  • 1 cup Carrots or Potatoes Incorporate for heartiness
  • 2 pounds Pork Substitute protein

Equipment

  • Deep skillet or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a deep skillet or Dutch oven, heat 2 tablespoons of oil over medium-high heat. Once the oil shimmers, add 2 pounds of stewing beef, browning the meat on all sides for about 5–7 minutes.
  2. In the same pot, add 1 large diced yellow onion and cook for 6–8 minutes until translucent and lightly golden.
  3. Stir in 3 cloves of minced garlic and sauté for an additional minute.
  4. Pour in 1 cup of dry red wine, scraping the bottom of the pot. Bring to a boil, letting it reduce by half for 3–4 minutes.
  5. Stir in 2 tablespoons of tomato paste, 1 tablespoon of Hungarian paprika, and 1 teaspoon of dried marjoram. Return the beef to the pot.
  6. Add 4 cups of beef broth and 1 bay leaf, bringing to a gentle boil. Reduce heat to low and cover, simmering for about 1 hour.
  7. Mix 2 tablespoons of cornstarch with 3 tablespoons of water and stir into the goulash to thicken the sauce, simmering for an additional 5–10 minutes.
  8. Serve your German goulash over a bed of Spätzle, German potato dumplings, or boiled potatoes.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 26gProtein: 30gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 250IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

For best flavor, let goulash sit after cooking. Always taste and adjust seasoning before serving.

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