Go Back
+ servings
Chicken Satay

Savor Chicken Satay Spring Roll Bowls for Flavorful Fun

Enjoy irresistible Chicken Satay Spring Roll Bowls loaded with vibrant flavors and customizable ingredients.
Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 400

Ingredients
  

For the Chicken
  • 2 pounds Boneless, skinless chicken thighs Use chicken breast for a leaner option.
  • 2 tablespoons Olive oil Can substitute with avocado oil.
  • 3 cloves Fresh garlic Use garlic powder in a pinch.
  • 1 tablespoon Ginger paste Fresh grated ginger can be used as a substitute.
  • 1/4 cup Low-sodium soy sauce Swap with coconut aminos for gluten-free.
  • 1 tablespoon Yellow curry powder Substitute with turmeric and cumin blend.
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground coriander Use ground cumin as an alternative.
  • 1 teaspoon Chili powder Adjust based on spice tolerance.
  • 1 cup Coconut milk Substitute with Greek yogurt for tangy flavor.
  • to taste Salt & pepper Essential for seasoning.
  • 2 tablespoons Brown sugar or honey Maple syrup can be used for vegan option.
  • 1/2 teaspoon Red pepper flakes Optional for added heat.
For the Toppings
  • 1/4 cup Chopped fresh cilantro Mint or basil can also be used.
  • 2 tablespoons Lime juice Lemon juice can be a substitute.
  • 1/4 cup Chopped peanuts Omit for nut-free diets or replace with sunflower seeds.

Equipment

  • Large bowl
  • Wooden Skewers
  • Skillet

Method
 

Step-by-Step Instructions for Chicken Satay Spring Roll Bowls
  1. In a large bowl, whisk together olive oil, minced garlic, ginger paste, low-sodium soy sauce, yellow curry powder, ground turmeric, ground coriander, chili powder, coconut milk, salt, pepper, and brown sugar. Add the boneless, skinless chicken thighs and ensure they are well-coated in the marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or up to overnight for deeper flavor.
  2. While the chicken marinates, soak wooden skewers in water for about 30 minutes to prevent burning during cooking. Once marinated, thread the chicken thighs onto the soaked skewers.
  3. Heat a skillet over medium-high heat, adding a splash of oil to coat the bottom. Place the chicken skewers in the hot skillet and sear for 5-6 minutes on each side.
  4. Prepare your bowls with a layer of your choice of base, such as rice or spiralized zucchini noodles. Add a generous portion of chopped fresh vegetables.
  5. Once the skewers are cooked, carefully remove them and place them atop the assembled bowls. Finish with a squeeze of fresh lime juice and a sprinkle of chopped peanuts or sunflower seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 140mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed fresh. Customize toppings and base to fit dietary preferences for a balanced meal.

Tried this recipe?

Let us know how it was!