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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Savor Every Bite: Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Experience the bold flavors of the Mediterranean with this quick and satisfying Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 2 hours
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breast Boneless, skinless, cut into cubes
  • 1 cup Full-Fat Greek Yogurt
  • 2 tablespoons Extra Virgin Olive Oil
  • 3 cloves Garlic Cloves Minced
  • 2 tablespoons Lemon Juice Can be substituted with lime juice
  • 1 tablespoon Tomato Paste Optional
  • 1 teaspoon Paprika
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Dried Oregano Can use fresh herbs
For the Rice Pilaf
  • 1 cup Basmati Rice Can substitute with quinoa
  • 2 cups Chicken Broth Vegetable broth for vegetarian option
For the Salad
  • 1 medium Cucumber Diced
  • 2 medium Roma Tomatoes Diced
  • 1 tablespoon Mint or Parsley Finely chopped
For Serving
  • 4 pieces Naan or Pita Bread Gluten-free alternatives available
  • 1 cup Hummus Can substitute with tahini or tzatziki

Equipment

  • Grill
  • skewers
  • Saucepan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Combine yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, and oregano in a bowl. Add chicken and marinate for at least 1 hour.
  2. Prepare the Rice Pilaf: Sauté onions in olive oil, add rice, toast lightly, then add broth and cook until liquid is absorbed.
  3. Grill Chicken Skewers: Thread marinated chicken onto skewers and grill for 5-7 minutes per side until cooked.
  4. Make the Cucumber-Tomato Salad: Mix cucumber, tomatoes, and herbs. Drizzle with olive oil and season to taste.
  5. Assemble the Bowls: Divide rice among bowls, top with chicken, salad, hummus, and serve with naan or pita.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Make ahead for meal prep and store components separately for optimal freshness.

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