Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by chopping the eggplant into bite-sized cubes and placing them in a colander. Generously sprinkle salt over the eggplant and allow it to drain for approximately 30 minutes.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one diced onion and sauté for 5-7 minutes until translucent. Then, stir in one yellow and one red bell pepper, cooking for an additional 4-5 minutes.
- Incorporate the drained eggplant into the pot and cook for another 5 minutes until tender.
- Add 3 minced garlic cloves, 1 tablespoon of paprika, 1 teaspoon of cumin, 1 teaspoon of turmeric, and a dash of cayenne pepper, stirring for 1-2 minutes.
- Pour in one can of crushed tomatoes and 2 cups of beef broth, simmer for 15 minutes, stirring occasionally.
- Preheat oven to 375°F (190°C). In a large mixing bowl, combine the onion mixture, 1 cup of panko, 1 beaten egg, and your choice of ground protein. Mix well and shape into meatballs.
- Place meatballs on a parchment-lined baking sheet and bake for 15-18 minutes until golden-brown and reaching an internal temperature of 165°F (74°C).
- Gently transfer the meatballs to the simmering sauce, stir to coat, adjust seasoning, and simmer for 5-10 minutes.
- Garnish with chopped cilantro. Serve warm with couscous, rice, or quinoa.
Nutrition
Notes
Ensure you salt the eggplant to prevent a soggy stew. Adjust cayenne pepper for desired spice level.
