Go Back
+ servings
Italian Pasta with Garlic Olive Oil Sauce

Savor the Simplicity of Italian Pasta with Garlic Olive Oil Sauce

Experience the magic of Italian Pasta with Garlic Olive Oil Sauce, a quick and delicious vegetarian dish ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti Feel free to use any pasta type.
For the Sauce
  • 4-6 cloves Garlic Freshly sliced for best aroma.
  • 1/4 cup Extra Virgin Olive Oil Light olive oil can be used for a milder flavor.
  • 1/2 teaspoon Red Pepper Flakes Adjust for spice preference.
  • 1 teaspoon Salt Essential for enhancing flavors.
  • to taste Freshly Ground Black Pepper Adds depth.
For Garnishing
  • 1/4 cup Fresh Parsley Can substitute other herbs.
  • to taste Grated Parmesan Cheese Optional for creaminess.

Equipment

  • Large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and adding a generous pinch of salt. Bring the water to a rolling boil over high heat, then add the spaghetti. Cook the pasta according to the package instructions, typically around 8–10 minutes, until it's al dente. Stir occasionally to prevent sticking and ensure even cooking.
  2. While the pasta cooks, heat ¼ cup of extra virgin olive oil in a large skillet over medium heat. Once the oil shimmers, add 4–6 thinly sliced garlic cloves. Sauté for about 2–3 minutes, stirring frequently, until the garlic turns fragrant and golden.
  3. As the garlic becomes aromatic, add ½ teaspoon of red pepper flakes to the skillet. Stir the mixture well for about 30 seconds, ensuring the garlic and chili flakes are evenly combined.
  4. Once your spaghetti is cooked, reserve ½ cup of the starchy pasta water and then drain the remainder in a colander. Immediately transfer the drained spaghetti to the skillet with the garlic olive oil mixture. Toss the pasta gently to coat it thoroughly.
  5. To achieve a silky sauce, gradually add the reserved pasta water to the skillet, tossing until you reach your desired consistency. Adjust the seasoning with salt and freshly ground black pepper.
  6. Remove the skillet from heat and stir in a handful of freshly chopped parsley. Plate your pasta, and sprinkle with grated Parmesan cheese if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Ensure to sauté garlic until just golden to avoid bitterness. Always reserve pasta water for sauce consistency.

Tried this recipe?

Let us know how it was!