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–+ servings
Caribbean Vegetable Curry

Savory Caribbean Vegetable Curry: A Vegan Comfort Bowl

This Caribbean Vegetable Curry is a vibrant, nutritious vegan dish, bursting with flavors and colors, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Coconut Oil Adds richness and a tropical flavor; feel free to substitute with any neutral oil.
  • 1 large Onion Diced
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
For the Vegetables
  • 1 Red Bell Pepper Chopped
  • 1 Yellow Bell Pepper Chopped
  • 2 cups Cauliflower Florets
  • 2 cups Chopped Carrots
  • 1 cup Green Beans Trimmed and cut
For the Curry Sauce
  • 1 can Coconut Milk 14 oz
  • 2 tablespoons Curry Powder
  • 1 teaspoon Allspice
  • 1 teaspoon Smoked Paprika
  • Salt and Black Pepper To taste
  • 1 cup Vegetable Broth
For Garnishing
  • Fresh Cilantro
  • Lime Wedges For serving

Equipment

  • Large pot or Dutch oven

Method
 

Instructions
  1. In a large pot or Dutch oven, melt the coconut oil over medium heat.
  2. Add the diced onion, minced garlic, and grated ginger, and sauté for 3-4 minutes until the onion is translucent.
  3. Stir in the chopped red and yellow bell peppers and cook for about 2-3 minutes.
  4. Mix in the chopped carrots and cauliflower florets, cooking for an additional 3-4 minutes.
  5. Sprinkle in the curry powder, allspice, and smoked paprika, stirring for about 1 minute.
  6. Pour in the coconut milk, stirring until fully incorporated.
  7. Add the vegetable broth and bring the mixture to a gentle simmer.
  8. Cover and let the curry simmer for 15-20 minutes, stirring occasionally.
  9. In the last 5 minutes, stir in the green beans and simmer uncovered.
  10. Taste and adjust the seasoning with salt and black pepper as needed.
  11. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 6gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 90mgCalcium: 40mgIron: 2mg

Notes

Use fresh vegetables for the best flavor and quality. Frozen vegetables may affect texture.

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