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Chicken Burrito Casserole

Savory Chicken Burrito Casserole for a Cozy Family Dinner

Enjoy this Chicken Burrito Casserole that combines the comforting flavors of Mexican cuisine into one easy-to-make, gluten-free dish.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1/2 cup finely diced onion Adds sweetness and texture; consider using shallots for a milder taste.
  • 1 each red bell pepper, diced Provides color and sweetness; green bell peppers can be used for a more savory note.
  • 1 cup uncooked parboiled long-grain brown rice Forms the hearty base; short-grain rice can be a substitute but may slightly alter the texture.
  • 3 tablespoons fajita seasoning Infuses the dish with bold flavor; homemade or store-bought can be used.
  • 1/8 teaspoon cayenne pepper Adds a kick of heat; omit for a milder flavor.
  • 1 cup frozen corn kernels Brings sweetness and texture; feel free to use fresh corn during the season.
  • 1 14 oz can low sodium black beans, drained and rinsed Provides protein and fiber; alternatives include kidney beans.
  • 5 cups shredded chicken The main protein for this dish; rotisserie chicken makes for a convenient option.
  • 3 cups reduced sodium chicken broth Moistens the casserole; for a vegetarian twist, use vegetable broth instead.
  • 1 4 oz can mild green chilies Adds flavor and a touch of spice; diced tomatoes can be a substitute if desired.
  • 1 tablespoon olive oil Adds moisture; avocado oil is a healthy alternative.
  • 2 tablespoons tomato paste Enhances depth of flavor; pureed tomatoes can replace it if necessary.
  • 1 1/4 cups shredded Monterey Jack cheese Provides a rich, melty topping; cheddar cheese can contribute a sharper taste.
Optional Toppings
  • cilantro Fresh garnish that elevates flavor.
  • green onion Fresh garnish that elevates flavor.
  • salsa Fresh garnish that elevates flavor.
  • avocado Fresh garnish that elevates flavor.

Equipment

  • 9x13-inch baking dish
  • Mixing bowl
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a 9x13 inch baking dish, combine the onion, red bell pepper, brown rice, fajita seasoning, and cayenne pepper. Stir until well mixed.
  3. In a separate bowl, whisk together the chicken broth, green chiles, tomato paste, and olive oil. Pour this into the baking dish.
  4. Add the shredded chicken, black beans, and corn to the baking dish and stir until evenly distributed.
  5. Cover with aluminum foil and bake for 65-70 minutes. Check for doneness as the time approaches.
  6. Remove the foil, sprinkle the cheese on top, and bake uncovered for an additional 5-10 minutes until the cheese is melted and bubbly.
  7. Allow to cool for 5-10 minutes before serving, garnished with cilantro, green onion, salsa, and avocado.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

This casserole is great for meal prep and leftovers, and it can be customized with different vegetables and toppings.

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