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Cod & Potatoes in Rosemary Cream Sauce

Savory Cod & Potatoes in Rosemary Cream Sauce Delight

Enjoy the comforting flavors of Cod & Potatoes in Rosemary Cream Sauce, a delightful dinner that combines flaky cod with buttery potatoes in a creamy sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 tablespoons Extra-Virgin Olive Oil or any neutral oil
  • 4 medium Yukon Gold Potatoes chopped into chunks
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Freshly Cracked Black Pepper or ground black pepper
  • 2 tablespoons Salted Butter can use unsalted butter
  • 1 large Shallot diced
  • 2 cloves Garlic minced
  • 1 cup Heavy Cream or coconut milk for dairy-free
  • 1 cup Chicken or Fish Stock or vegetable stock for vegetarian version
  • 2 tablespoons Fresh Rosemary minced
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Dijon Mustard or whole grain mustard
  • 1/4 teaspoon Ground Cayenne Pepper adjust to tolerance
  • 2 tablespoons Capers chopped green olives can be substituted
  • 1 pound Cod Fillet or firm white fish like halibut
  • 2 tablespoons Minced Flat-Leaf Parsley optional garnish

Equipment

  • 8x8-inch baking dish
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and grease an 8x8-inch baking dish with olive oil.
  2. Chop Yukon gold potatoes and toss with olive oil, salt, and pepper. Roast in the baking dish for 20-25 minutes.
  3. In a saucepan, melt butter and olive oil over medium heat. Sauté shallots for 3-4 minutes, then add garlic for another 1-2 minutes.
  4. Pour in cream and stock, then add rosemary, lemon zest, juice, mustard, cayenne pepper, and capers. Simmer for 5 minutes.
  5. Place cod in the roasted potatoes, pour the cream sauce over, and bake uncovered for 10-15 minutes until the cod is opaque.
  6. Garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 30gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Fresh cod is recommended. Adjust cooking time based on thickness of fish.

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