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French Onion Ground Beef and Rice Casserole

Savory French Onion Ground Beef and Rice Casserole Delight

This French Onion Ground Beef and Rice Casserole is a comforting masterpiece that combines savory ground beef, sweet caramelized onions, and creamy cheese, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Lean beef works well for a lighter option.
  • 2 cups Sliced Onions Substitute with shallots for a milder flavor.
  • 1 cup Uncooked Rice Long-grain white rice offers the best texture.
  • 1 can Cream of Mushroom Soup Use gluten-free soup for a dietary-friendly option.
  • 1 cup Beef Broth Vegetable broth can be used for a lighter option.

Equipment

  • large skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all ingredients and equipment.
  2. In a skillet over medium heat, brown the ground beef for 5-7 minutes.
  3. Reduce the heat to medium-low, add butter and onions, and caramelize for 10-15 minutes.
  4. Stir in rice, cream of mushroom soup, and beef broth. Season with salt and pepper.
  5. Transfer mixture to a greased baking dish, cover with foil, and bake for 25 minutes.
  6. Remove foil, add shredded cheese, and bake uncovered for an additional 10 minutes.
  7. Allow to rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Keep leftovers in the fridge for up to 3-4 days. You can also freeze portions for up to 1 month.

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