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Greek Lemon Chicken Thighs

Savory Greek Lemon Chicken Thighs for Effortless Dinner Joy

Discover the vibrant flavors of Greek Lemon Chicken Thighs, a gluten-free dish bursting with Mediterranean goodness.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Lemon Juice Always opt for fresh lemons for the best flavor.
  • 1 tablespoon Lemon Zest Use bright and fresh zest for exciting brightness.
  • 1/4 cup Olive Oil Avocado oil can be a nice substitution.
  • 3 cloves Minced Garlic Freshly minced garlic packs a punch.
  • 1 teaspoon Dried Oregano Use fresh oregano for extra vibrancy.
  • 1 teaspoon Salt Adjust according to preference.
  • 1/2 teaspoon Black Pepper Freshly ground enhances the flavor profile.
For the Chicken
  • 4 pieces Chicken Thighs (skin-on) Skin ensures juiciness and flavor.

Equipment

  • Mixing bowl
  • Skillet
  • Baking Dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: Whisk together lemon juice, lemon zest, olive oil, garlic, oregano, salt, and pepper in a bowl.
  2. Marinate the Chicken: Add chicken thighs, coating them thoroughly. Refrigerate for at least 30 minutes, or overnight for best results.
  3. Preheat the Oven: Preheat to 425°F (220°C) and prepare the baking dish with olive oil.
  4. Sear the Chicken: Heat olive oil in a skillet, sear chicken skin-side down for 3-4 minutes until golden brown.
  5. Transfer to Baking Dish: Move chicken to the baking dish, pour remaining marinade, and add chicken broth.
  6. Bake the Chicken: Bake for 20-25 minutes until skin is crispy and internal temperature reaches 165°F (75°C).
  7. Let it Rest: Remove from oven and rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 400mgPotassium: 340mgVitamin A: 300IUVitamin C: 5mgCalcium: 10mgIron: 1mg

Notes

Using fresh ingredients and marinating longer enhances the flavors of this dish significantly.

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