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Grinder Salad Recipe

Savory Grinder Salad Recipe: Your Low-Carb Delight Awaits

Experience a refreshing low-carb Italian Grinder Salad bursting with flavors and textures, ideal for quick lunches or elegant gatherings.
Prep Time 20 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 4 cups Iceberg Lettuce can substitute with romaine, mixed greens, or spinach
  • 4 ounces Ham use deli-style or smoked for deeper taste
  • 4 ounces Pepperoni swap with turkey pepperoni for a leaner option
  • 4 ounces Salami alternatives include turkey salami or soppressata
  • 4 ounces Provolone Cheese could replace with mozzarella or gouda
  • 1 cup Grape Tomatoes or cherry tomatoes or chopped vegetables
  • ½ cup Pepperoncini Peppers substitute with banana peppers for milder taste
  • ¼ cup Red Onion can replace with green onions or sweet onions
For the Dressing
  • ½ cup Mayonnaise Greek yogurt can be a lighter alternative
  • 3 tablespoons Red Wine Vinegar can be swapped with apple cider vinegar or lemon juice
  • 2 cloves Minced Garlic fresh is preferable, garlic powder can be used
  • 1 tablespoon Sweetener adjust levels to taste; honey or agave can be alternatives
  • 1 teaspoon Italian Seasoning dried oregano, basil, or herbes de Provence are good replacements
  • to taste Salt & Red Pepper Chili Flakes enhance flavor and add heat

Equipment

  • Mixing bowl
  • Sharp Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the mayonnaise, red wine vinegar, minced garlic, sweetener, Italian seasoning, and a pinch of salt and red pepper flakes. Allow the dressing to rest for about 5 minutes.
  2. Thinly slice the ham, pepperoni, and salami on a cutting board, and cut the provolone cheese into bite-sized cubes. Shred the iceberg lettuce into manageable pieces.
  3. In a large mixing bowl, combine the shredded iceberg lettuce, sliced meats, cheese cubes, and halved grape tomatoes. Add sliced pepperoncini peppers and diced red onion, then toss gently to mix.
  4. Pour the prepared dressing over the salad and toss everything together until evenly coated. Serve immediately in chilled bowls.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 9gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 1500mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Prep salad ingredients separately from the dressing to maintain freshness. Adjust the sweetness of the dressing to taste.

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