Savory Hawaiian Chicken Sheet Pan with Tropical Flair

Enjoy a delightful Hawaiian Chicken Sheet Pan recipe that combines pineapple and teriyaki sauce for a quick and delicious dinner.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Hawaiian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pounds Boneless Chicken Thighs or Breasts Offers a hearty protein source that absorbs the delightful teriyaki flavors.

For the Tropical Goodness

1 cup Pineapple (fresh or canned) Adds a sweet, tropical flavor.
2 cups Bell Peppers (red, yellow, or green) Introduce vibrant color and crunch.
1 medium Onion (sliced) Provides aromatic flavor.

For the Glaze

1/2 cup Teriyaki Sauce Imparts a sweet and savory glaze.
2 tablespoons Olive Oil Used for roasting and infusing flavor.

For Seasoning

to taste Salt Boosts the overall flavor profile.
to taste Pepper Boosts the overall flavor profile.

Equipment

Oven
Sheet Pan
Large bowl
Spatula

Method

Step‑by‑Step Instructions for Hawaiian Chicken Sheet Pan

Preheat your oven to 400°F (200°C).
In a large bowl, combine the boneless chicken thighs or breasts with olive oil, teriyaki sauce, salt, and pepper. Toss until evenly coated.
Arrange the marinated chicken in a single layer on a large sheet pan. Surround with chunks of pineapple, bell peppers, and sliced onion.
Roast in the preheated oven for about 25-30 minutes until chicken is golden brown and reaches an internal temperature of 165°F (75°C).
Broil on high for an additional 2-3 minutes to caramelize the pineapple and chicken.
Remove from oven and let rest for a few minutes. Serve hot over jasmine rice or alongside a salad.

Nutrition

Serving: 1servingsCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Ensure chicken is thawed for even cooking. Marinade for at least 30 minutes for maximum flavor. Experiment with different vegetables and proteins as desired.

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