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Honey-Garlic Cauliflower

Savory Honey-Garlic Cauliflower Bites You'll Crave

Discover scrumptious Honey-Garlic Cauliflower bites, a low-carb, plant-based snack that’s crispy and coated in a sweet and spicy glaze.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Plant-Based
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if desired.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can substitute if needed.
  • 2 large Eggs (beaten) Use a flax egg for a vegan option.
For the Cauliflower Bites
  • 1 head Cauliflower Chop into bite-sized florets.
For the Sauce
  • 1/2 cup Honey Agave syrup works for a vegan-friendly alternative.
  • 1/4 cup Soy Sauce Choose low-sodium for a healthier option.
  • 3 cloves Garlic (minced) Fresh garlic is ideal.
  • 2 tablespoons Lime Juice Freshly squeezed is best.
  • 1 tablespoon Sriracha Adjust spice level as desired.
  • 1/4 cup Water Can use vegetable broth.
  • 1 tablespoon Cornstarch Thickens the sauce.
  • 2 tablespoons Sliced Scallions For garnish.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and chop cauliflower into bite-sized florets and coat in flour.
  3. Dip floured cauliflower in beaten eggs, then dredge in panko breadcrumbs.
  4. Place coated bites on the baking sheet and bake for about 25 minutes until golden-brown.
  5. Combine honey, soy sauce, garlic, lime juice, sriracha, water, and cornstarch in a saucepan and heat until thickened.
  6. Toss baked cauliflower in sauce and broil for an additional 2-3 minutes.
  7. Garnish with scallions and serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 70mgCalcium: 30mgIron: 1.5mg

Notes

Ensure thorough coating for maximum crunch. Store leftovers in an airtight container for up to 3 days.

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