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Salmon with Lemon Orzo

Savory Salmon with Lemon Orzo in Just 30 Minutes

Discover the delightful flavors of Salmon with Lemon Orzo, a quick and satisfying dish inspired by Mediterranean cuisine.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon skinless, boneless
  • 2 tablespoons Olive Oil or avocado oil
  • to taste Salt adjust according to preference
  • to taste Pepper adjust according to preference
  • to taste Italian Seasoning or Garlic Powder customize with your favorite herbs
For the Orzo
  • 2 tablespoons Butter or plant-based butter
  • 2 cloves Garlic freshly minced
  • 1 medium Shallot or yellow onion if unavailable
  • 0.5 cup White Wine or chicken/vegetable broth
  • 1 cup Chicken Broth or vegetable broth for vegetarian option
  • 1 cup Orzo Pasta substitute with quinoa or rice for gluten-free
  • 0.5 cup Heavy Cream or half-and-half/dairy-free cream
  • 0.5 cup Grated Parmesan Cheese or nutritional yeast for vegan option
  • 2 tablespoons Fresh Lemon Juice zest can be added for extra flavor
  • 2 cups Fresh Baby Spinach substitutes include kale or broccoli

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Season the skinless, boneless salmon fillets with salt, pepper, and your choice of Italian seasoning or garlic powder. Let sit at room temperature for about 10 minutes.
  2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Place the salmon skin-side down and sear for about 5 minutes until golden brown. Flip and cook for another 2-3 minutes until opaque.
  3. Remove the salmon and cover to keep warm, leaving drippings in the pan.
  4. In the same skillet, add 2 tablespoons of butter, garlic, and shallots. Sauté for 2 minutes until shallots are translucent and garlic is fragrant.
  5. Deglaze with ½ cup of white wine and simmer for 2 minutes.
  6. Add 1 cup of chicken broth and bring to a simmer. Stir in 1 cup of orzo and cook for about 10 minutes until al dente.
  7. Stir in ½ cup of heavy cream, ½ cup of grated Parmesan, and juice from 1 lemon. Add the seared salmon and 2 cups of fresh spinach, simmering for 2-3 minutes.
  8. Serve hot, garnished with fresh parsley and lemon zest.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2.5mg

Notes

Use salmon fillets of similar thickness for even cooking. Monitor internal temperature to reach 145°F.

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