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–+ servings
Teriyaki Chicken Rice Bowl

Savory Teriyaki Chicken Rice Bowl for Quick Weeknight Dinners

A quick and easy Teriyaki Chicken Rice Bowl that combines savory chicken with sticky-sweet glaze, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts Chicken A tender main protein source.
For the Rice
  • 2 cups Rice Opt for jasmine or brown rice.
For the Vegetables
  • 1 cup Bell Peppers Add color and crunch.
  • 1 cup Carrots Julienne for presentation.
  • 1 medium Onion Yellow onions preferred.
For Garnishing
  • 2 tablespoons Sesame Seeds Toasted for enhanced flavor.
  • 2 tablespoons Green Onions For freshness.
For the Sauce
  • 1/2 cup Teriyaki Sauce Homemade can amplify flavor.

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Preheat a large skillet over medium-high heat for about 2 minutes.
  2. Pat the chicken breasts dry with paper towels. Season with salt and pepper.
  3. Add oil to the skillet and cook chicken for 6–7 minutes on each side until golden brown.
  4. Sauté chopped vegetables in the same skillet for 4–5 minutes until tender-crisp.
  5. Whisk teriyaki sauce, minced garlic, and soy sauce in a bowl and add to cooked veggies.
  6. Return the chicken to the skillet and coat with sauce, simmer for an additional 2 minutes.
  7. Assemble bowls with rice, teriyaki chicken, veggies, sesame seeds, and green onions.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze individual portions for up to 3 months.

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