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Italian Pastina Soup

Soul-Warming Italian Pastina Soup for Quick Comfort

Delight in this Italian Pastina Soup, a quick and comforting dish that warms both body and soul.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Base
  • 1 piece Yellow or White Onion Can substitute with shallots for a sweeter taste
  • 2 pieces Carrots Can use parsnips for a different flavor profile
  • 2 sticks Celery Omit for a simpler soup
  • 6 cups Chicken or Vegetable Broth Homemade or store-bought works well
  • 1 piece Parmesan Rind Can replace with a splash of soy sauce for depth
For the Pasta
  • 1 cup Pastina Pasta Can swap with acini di pepe or stelline
For Creaminess
  • 0.5 cup Grated Parmesan Cheese Nutritional yeast can be used as a dairy-free option
  • Salt and Pepper To taste
For Garnish
  • 2 tablespoons Fresh Parsley Optional; can swap with basil

Equipment

  • Large pot
  • blender

Method
 

Step-by-Step Instructions for Italian Pastina Soup
  1. Begin by roughly chopping one yellow or white onion, two carrots, and two celery sticks. In a large pot, combine these chopped vegetables with six cups of chicken or vegetable broth and a Parmesan rind. Sauté over medium heat for about 5 minutes until the onions become translucent.
  2. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let the soup simmer for 15 minutes until the vegetables are tender.
  3. Once the vegetables are tender, carefully remove them from the pot using a slotted spoon and transfer them to a blender. Add ½ to 1 cup of the simmering broth to the blender for a smoother consistency. Blend until you reach a creamy puree.
  4. Return the vegetable puree back to the pot with the remaining broth. Stir the blend thoroughly, then add one cup of pastina pasta. Increase the heat slightly and simmer for about 7 to 9 minutes until the pastina is cooked al dente.
  5. Once the pastina is perfectly cooked, reduce the heat and stir in ½ cup of grated Parmesan cheese. Season with salt and pepper to taste.
  6. Ladle the hot Italian Pastina Soup into bowls and top each serving with extra grated Parmesan cheese and a sprinkle of fresh parsley, if desired. Enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For best results, use fresh ingredients and quality broth. Adjust seasoning accordingly for personalized flavor.

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