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–+ servings
Spicy Thai Chicken Tenders

Spicy Thai Chicken Tenders: Crispy, Flavor-Packed Delight

Deliciously crispy Spicy Thai Chicken Tenders with customizable heat for a flavorful experience.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 lb Chicken Breast Tenderloins Substitute with chicken breasts cut into strips if tenderloins are unavailable
  • 2 Eggs Can use a flax egg for a vegan alternative
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used for a different texture
For the Spicy Sauce
  • 2 cloves Garlic (minced) Fresh garlic is best, but garlic powder works too
  • 2 tbsp Brown Sugar Can swap for honey or coconut sugar
  • 3 tbsp Low Sodium Soy Sauce Tamari is a gluten-free option
  • 2 tbsp Sriracha Hot Sauce Adjust to preferred spice level
  • 3 tbsp Creamy Peanut Butter Can be omitted for a nut-free version
  • 1 inch Fresh Ginger (grated) Powdered ginger is a substitute
  • 2 tbsp Water Used for thinning the sauce
  • 1 tbsp Cornstarch Arrowroot powder can be used as an alternative
For Frying
  • 1 cup Canola Oil Peanut oil also works
For Garnish
  • 1/4 cup Cilantro (chopped) Optional

Equipment

  • large skillet
  • Shallow bowl
  • Small pot

Method
 

Step-by-Step Instructions
  1. Prepare the Frying Skillet: Add 1.5 inches of canola oil to a large skillet and heat over medium until shimmering, about 5-7 minutes.
  2. Set Up Breading Station: Whisk two eggs in a shallow bowl. In another bowl, mix panko breadcrumbs and red pepper flakes.
  3. Coat the Chicken: Dip each tenderloin in the egg mixture, then coat with panko mixture. Place on a plate to rest.
  4. Fry the Tenders: Fry the coated tenders in hot oil for 3-4 minutes on one side, flip, and cook for another 2-3 minutes. Drain on paper towels.
  5. Make the Spicy Sauce: Combine minced garlic, brown sugar, soy sauce, sriracha, peanut butter, and ginger in a small pot. Whisk until gently boiling.
  6. Thicken the Sauce: Mix cornstarch with water, add to boiling sauce, and simmer until thickened, about 2-3 minutes.
  7. Coat and Garnish: Coat fried tenders in spicy sauce, garnished with cilantro, and serve immediately.

Nutrition

Serving: 4tendersCalories: 320kcalCarbohydrates: 18gProtein: 24gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 4gVitamin A: 5IUVitamin C: 2mgCalcium: 3mgIron: 10mg

Notes

Fry in batches to maintain oil temperature and avoid greasiness. Use fresh ingredients for the best flavor.

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