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Spinach and Tortellini Soup with Sausage

Spinach and Tortellini Soup with Sausage for Cozy Nights

Enjoy a comforting bowl of Spinach and Tortellini Soup with Sausage, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 medium Chopped Onion Adds sweetness and depth of flavor; substitute with shallots for a milder taste.
  • 2 cloves Garlic (minced) Provides a fragrant base; use garlic powder in a pinch (1/8 teaspoon = 1 clove).
  • 1 cup Chopped Carrots Introduces sweetness and texture; can be replaced with sliced bell peppers for a different taste.
  • 1 teaspoon Dried Basil Complements the soup with herbal notes; fresh basil can be used—double the amount.
  • 2 tablespoons Extra Virgin Olive Oil Essential for sautéing; can substitute with vegetable oil or butter for different flavor profiles.
For the Hearty Fillings
  • 1 pound Ground Italian Sausage Introduces spice and heartiness; swap for ground turkey or chicken for a leaner option.
  • 1 can Canned Diced Tomatoes (with juice, basil, and oregano) Provides acidity and flavor; substitute with fresh tomatoes if preferred (about 2 medium tomatoes).
  • 4 cups Chicken Broth Forms the base of the soup with savory richness; use vegetable broth for a vegetarian option.
  • 9 ounces Frozen Cheese Tortellini Adds heartiness and creaminess; fresh tortellini can be substituted and may require shorter cooking time.
  • 4 cups Fresh Spinach Leaves Adds a pop of color and nutrients; kale or Swiss chard can be substituted if needed.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium-high heat, pour in 2 tablespoons of extra virgin olive oil and allow it to heat for about 30 seconds. Add 1 chopped onion, 2 minced garlic cloves, and 1 cup of chopped carrots, sautéing for approximately 3 minutes. Stir in 1 teaspoon of dried basil, cooking until the vegetables are tender and fragrant, and the onion is translucent.
  2. Add 1 pound of ground Italian sausage to the pot, breaking it apart with a wooden spoon. Cook for about 5 minutes until the sausage is browned and no longer pink, stirring frequently to ensure even cooking.
  3. Pour in 4 cups of chicken broth and 1 can of diced tomatoes (with juice, basil, and oregano) to the pot. Stir well to combine all ingredients, then cover the pot and bring it to a simmer over medium heat. Let it cook for about 15 minutes.
  4. Carefully stir in 9 ounces of frozen cheese tortellini and 4 cups of fresh spinach leaves. Cook for an additional 5 minutes, stirring occasionally, until the tortellini is tender and the spinach wilts.
  5. Before serving, taste the soup and adjust the seasoning if necessary, adding salt or pepper to suit your preference. Ladle the warm soup into bowls and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

This soup stores well in the fridge and can be frozen for up to 3 months. Reheat with a splash of broth if needed.

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