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–+ servings
Spinach Garlic Meatballs

Spinach Garlic Meatballs Bursting with Cheesy Goodness

These Spinach Garlic Meatballs are healthy yet indulgent, filled with cheesy goodness and a delicious blend of flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 12 meatballs
Course: Dinner
Cuisine: Italian-American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Turkey Ground turkey offers a leaner option.
  • 2 cups Fresh Spinach Sauté before mixing.
  • 4 cloves Garlic Freshly minced for best flavor.
  • 1 cup Breadcrumbs Swap with oats or almond flour for gluten-free.
  • 1 large Egg Binder for meat mixture.
  • 1/2 cup Grated Parmesan Cheese Adds moisture and umami flavor.
  • 1 cup Low-Moisture Mozzarella Cubes Chill before using for gooey center.
  • 1 tbsp Italian Seasoning Fresh herbs can elevate flavor.
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/4 tsp Red Pepper Flakes Optional for heat.
  • 1/4 cup Chopped Parsley Optional garnish.
For Serving
  • 2 cups Marinara Sauce Perfect for simmering meatballs.

Equipment

  • Skillet
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Sauté minced garlic in olive oil for 1 minute, then add spinach and cook until wilted (3-4 minutes) before letting it cool and chopping finely.
  2. In a large bowl, combine ground meat, chopped spinach and garlic, egg, breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. Mix gently.
  3. Form small patties, place mozzarella cube in center, encase with meat, and roll into balls. Make approximately 12-16 meatballs.
  4. Preheat oven to 400°F (200°C) and bake meatballs on a lined sheet for 20-25 minutes or cook in a pan for 6-8 minutes per side.
  5. Optionally, transfer cooked meatballs to warm marinara sauce and let them simmer for 5-10 minutes.
  6. Allow meatballs to rest for 5 minutes before serving.

Nutrition

Serving: 3meatballsCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use high-quality ingredients for best flavor. Avoid overmixing to retain tenderness. Ensure mozzarella is sealed inside to prevent leakage.

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