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Spinach Ricotta Quiche

Spinach Ricotta Quiche – Your New Favorite Healthy Brunch Dish

Experience the delightful Spinach Ricotta Quiche, a healthy yet indulgent brunch option packed with flavor.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 9-inch Refrigerated Dough for Deep Dish Pie Crust Can be swapped for whole wheat for added fiber
For the Filling
  • 7 large Eggs Forms the backbone of the quiche
  • 2 cups Chopped Fresh Baby Spinach Can be swapped with other greens like kale
  • 2/3 cup Skim Milk Use almond milk for a dairy-free option
  • 6 tablespoons Grated Parmesan For umami depth; nutritional yeast for vegan option
  • 3 tablespoons Chopped Fresh Basil Use dried basil in a pinch
  • 1/4 teaspoon Kosher Salt Adjust to taste
  • 1/2 cup Part-Skim Ricotta Optional for a lighter filling
  • 1/3 cup Part-Skim Shredded Mozzarella Substitute with any cheese for variation
  • 3/4 cup Halved Grape or Cherry Tomatoes Can substitute with sun-dried tomatoes

Equipment

  • 9-inch deep dish pie pan
  • Mixing bowl
  • whisk
  • Fork
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. Roll out the refrigerated dough into a 9-inch deep dish pie crust.
  3. Place your prepared pie crust in the preheated oven and bake for 10 to 15 minutes until lightly golden.
  4. In a mixing bowl, combine the beaten eggs, spinach, skim milk, 2 tablespoons of parmesan, basil, and kosher salt.
  5. Pour the egg and spinach mixture into the par-baked crust, ensuring even distribution.
  6. Mix ricotta and mozzarella with the remaining parmesan, dollop it over the egg filling.
  7. Scatter the halved tomatoes over the top and cover the crust edges with foil.
  8. Bake for 50 to 55 minutes until the top is golden brown and a knife comes out clean.
  9. Allow the quiche to cool slightly before serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For optimal texture, beat the eggs until pale yellow. Sauté fresh spinach to remove excess moisture if desired.

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