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Spring Minestrone Soup

Spring Minestrone Soup: Fresh, Healthy Comfort in a Bowl

Enjoy this vibrant Spring Minestrone Soup, a perfect balance of nourishment and comfort, packed with seasonal vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil foundational flavor
  • 1 yellow onion chopped
  • 1 carrot diced
  • 1 celery diced
  • 2 Yukon gold potatoes diced
  • 2 cloves garlic minced
For the Vegetables
  • 1 zucchini chopped
  • 1 cup asparagus chopped
  • 2 cups fresh spinach
  • 1 cup frozen peas
For the Broth and Beans
  • 6 cups vegetable broth homemade or quality
  • 1 can cannellini beans drained
For the Pasta and Seasoning
  • 1 cup ditalini pasta
  • 2 teaspoons Italian seasoning
For the Finishing Touches
  • ½ cup Parmesan cheese grated
  • ¼ cup basil pesto
  • 1 tablespoon lemon juice freshly squeezed

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Spring Minestrone Soup
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Once shimmering, add 1 chopped yellow onion, 1 diced carrot, 1 diced celery stalk, and 2 diced Yukon gold potatoes. Sauté these vegetables for about 5 minutes until softened and aromatic, stirring occasionally.
  2. Stir in 2 minced garlic cloves and cook for an additional minute until fragrant.
  3. Add 1 chopped zucchini, 2 teaspoons of Italian seasoning, and a pinch of salt and pepper. Cook for 2 minutes, stirring frequently.
  4. Pour in 6 cups of vegetable broth, stir in 1 can of drained cannellini beans and 1 cup of ditalini pasta. Bring to a boil then reduce to simmer and cook for 8-10 minutes.
  5. Once the pasta is cooked, stir in 2 cups of fresh spinach, 1 cup of chopped asparagus, and 1 cup of frozen peas. Cook for an additional 2 minutes.
  6. Stir in ½ cup of grated Parmesan cheese, ¼ cup of basil pesto, and the juice of 1 lemon.
  7. Taste the soup and adjust the seasoning. Ladle into bowls and garnish with fresh basil and Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 7mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 3000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

This soup is perfect for meal prep and tastes even better the next day.

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