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Cornish Hens with Apple-Cranberry Rice Stuffing

Succulent Cornish Hens with Apple-Cranberry Rice Stuffing

A stunning centerpiece of Cornish Hens with Apple-Cranberry Rice Stuffing for holiday gatherings.
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 4 hens
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

For the Stuffing
  • 3 tablespoons Unsalted Butter Can use olive oil for a dairy-free version.
  • 1 cup Chopped Onion Can substitute with shallots.
  • 1 cup Chopped Celery
  • 1 cup Coarsely Chopped Pecans Walnuts or almonds can be used.
  • 1 tablespoon Chopped Fresh Sage Dried herbs can be used.
  • 1 tablespoon Chopped Fresh Thyme Dried herbs can be used.
  • 3 cups Cooked Rice (Royal Blend or Long Grain and Wild) Quinoa is a gluten-free substitute.
  • 1 cup Diced Fuji Apples Granny Smith can be used.
  • 1 cup Sweetened Dried Cranberries Dried cherries can be used.
  • 1/4 cup Fresh Parsley Basil or chives are good substitutes.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Pepper
For the Glaze
  • 1 cup Apple Cider Can use apple juice.
  • 1/4 cup Maple Syrup Honey is a good alternative.
  • 1 tablespoon Dijon Mustard Regular mustard can work.
  • 1/2 teaspoon Ground Cinnamon Nutmeg is a good alternative.
For the Cornish Hens
  • 4 hens Cornish Hens (1.25 to 1.5 pounds each) Ensure they are properly thawed.

Equipment

  • Skillet
  • Saucepan
  • roasting pan
  • Kitchen Twine

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, melt the butter. Add chopped onion and celery, sautéing until softened, about 5–7 minutes. Stir in pecans, herbs, salt, and pepper, cooking until fragrant.
  2. Deglaze the pan with apple cider, letting it reduce for a few minutes before combining it with rice, apples, cranberries, and parsley. Season to taste.
  3. In a small saucepan, combine apple cider with maple syrup. Bring to a boil, then reduce to a simmer, cooking until it thickens (roughly 10–15 minutes). Whisk in mustard and cinnamon, then set aside.
  4. Remove hens from refrigerator and let sit for 30 minutes. Preheat the oven to 425°F (220°C). Rinse under cold water, pat dry, and season cavities with salt and pepper.
  5. Loosely fill each hen with about 1/2 cup of stuffing, tie legs with kitchen twine, and tuck wings underneath. Place hens breast-side up in a roasting pan.
  6. Brush the hens with melted butter, season, and roast for 20 minutes. Reduce temperature to 375°F (190°C) and roast for 40–50 minutes, basting during the last 30 minutes until internal temperature reaches 180°F (82°C).
  7. Remove hens and let rest for 10 minutes before serving. Serve with extra stuffing.

Nutrition

Serving: 1henCalories: 480kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 110mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Avoid tightly packing stuffing for even cooking. Use a roasting rack for optimal heat circulation.

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