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–+ servings
Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for Flavor Lovers

Transform cauliflower into a flavor sensation with this Sweet and Spicy Baked Cauliflower recipe that is both gluten-free and vegan-friendly.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Cut into bite-sized pieces
  • 2 tablespoons Olive Oil For roasting
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
  • 1 teaspoon Garlic Powder For seasoning
For the Glaze
  • 1/2 cup Chili Sauce Sriracha or gochujang are good choices
  • 1/4 cup Honey Or maple syrup for vegan option
  • 2 tablespoons Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Apple Cider Vinegar To brighten flavors
For Garnish
  • 2 tablespoons Chopped Chives or Green Onions For topping

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Saucepan

Method
 

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and cut the cauliflower into bite-sized florets, pat dry.
  3. In a bowl, combine cauliflower florets with olive oil, salt, black pepper, and garlic powder; toss to coat.
  4. Spread the seasoned florets on the baking sheet and roast for 25-30 minutes, flipping halfway through.
  5. In a saucepan, combine chili sauce, honey, soy sauce, and apple cider vinegar; heat over medium-low for 3-5 minutes.
  6. Remove roasted cauliflower, toss in glaze until evenly coated.
  7. Return cauliflower to baking sheet and roast for an additional 5-7 minutes to caramelize.
  8. Garnish with chopped chives or green onions and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 350mgPotassium: 350mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For maximum crispiness, ensure cauliflower is completely dry before seasoning. Store leftovers in an airtight container in the fridge for up to 3 days.

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