Sweet and Spicy Jamaican Sweet Potato Bake Everyone Will Love

This Jamaican Sweet Potato Bake is a flavorful and easy vegan dish that brings vibrant island flavors to your table.

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Prep Time 15

Cook Time 40

Cooling Time 5

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Jamaican

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sweet Potatoes

4 medium Sweet Potatoes Substitution Note: Use yellow yam for a slight flavor adjustment.
2 tablespoons Olive Oil Alternative: Vegetable oil or coconut oil.
2 tablespoons Brown Sugar Alternative: Coconut sugar or maple syrup.

For the Spice Mixture

1 teaspoon Paprika Note: Smoked paprika enhances flavor.
3 cloves Garlic Prep Note: Must be pressed.
1 teaspoon Chili Powder Adjust according to heat preference.
2 tablespoons Jerk Seasoning Substitution Note: Use store-bought or homemade.
1 teaspoon Salt Essential for enhancing flavor.
1 teaspoon Pepper Essential to taste.

Equipment

Oven
Baking Sheet
bowl
whisk

Method

Step‑by‑Step Instructions for Jamaican Sweet Potato

Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Peel and slice sweet potatoes into ½-inch rounds, placing them in a large bowl.
In the bowl, mix olive oil, brown sugar, jerk seasoning, paprika, chili powder, salt, and pepper until well combined.
Add sweet potatoes to the spice mixture and toss until evenly coated.
Arrange the sweet potatoes on the baking sheet and roast for 35-40 minutes until tender and caramelized.
Cool for a few minutes before serving to let the flavors meld together.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 270mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 45mgIron: 1mg

Notes

This recipe is make-ahead friendly and perfect for gatherings.

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