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Thai Peanut Tofu Quinoa Bowl

Thai Peanut Tofu Quinoa Bowl: Quick, Healthy Comfort Food

This Thai Peanut Tofu Quinoa Bowl is a delicious vegan, dairy-free, and gluten-free meal, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Tofu
  • 1 block Tofu Ensure it’s drained and pressed for a perfectly crispy texture.
  • 2 tablespoons Sesame Oil Adds a nutty flavor for frying; you can substitute with olive oil if preferred.
For the Quinoa Base
  • 1 cup Quinoa A nutritious grain; rinse well before cooking to eliminate bitterness.
For the Vegetables
  • 1 cup Broccoli Offers essential nutrients; substitute with stir-fry veggies like bell peppers if desired.
  • 1 cup Sugar Snap Peas Adds a sweet crunch; swap with green beans if they're not available.
For the Peanut Sauce
  • 1/3 cup Peanut Butter The star of the sauce, providing richness; choose smooth or chunky for your texture preference.
  • 2 tablespoons Soy Sauce Adds savory depth; opt for tamari for a gluten-free alternative.
  • 1 tablespoon Rice Vinegar Balances the flavors with acidity; apple cider vinegar works well too.
  • 1 teaspoon Sriracha For a kick of heat; adjust according to your taste preference.
  • 2 cloves Garlic Enhances the aroma and flavor; fresh is best, but powdered can be used in a pinch.
  • 1 teaspoon Ginger Adds a zingy warmth; minced fresh ginger gives the best flavor.

Equipment

  • non-stick skillet
  • Medium saucepan
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Start by draining and pressing the tofu to remove excess moisture, ensuring it crisps up nicely. Cut it into 1-inch cubes and heat 2 tablespoons of sesame oil in a non-stick skillet over medium heat. Once hot, add the tofu cubes and cook for about 5 minutes on each side, or until they turn golden brown and crispy.
  2. While the tofu cooks, rinse 1 cup of quinoa under cold water to remove its natural bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
  3. In a separate skillet, add chopped broccoli and sugar snap peas. Sauté the vegetables in a splash of water over medium heat for about 10-12 minutes until they're tender-crisp and vibrant in color. Stir occasionally to prevent sticking.
  4. In a small bowl, whisk together 1/3 cup of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sriracha, 2 minced garlic cloves, and 1 teaspoon of fresh ginger. Gradually add hot water, a tablespoon at a time, mixing until the sauce reaches your desired drizzling consistency.
  5. Once the tofu is golden and crispy, reduce the heat to low and pour half of the peanut sauce over the tofu in the skillet. Gently fold to coat the tofu evenly and heat through for 1-2 minutes.
  6. To create your bowl, start by layering a generous scoop of quinoa at the bottom of each bowl. Next, add the sautéed vegetables and top with the peanut tofu mixture. Drizzle the remaining peanut sauce over the top.
  7. Serve the assembled bowls warm, offering lime wedges on the side for a fresh squeeze over each bowl before indulging.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 70mgCalcium: 10mgIron: 20mg

Notes

Ensure you properly drain and press the tofu for a perfect crispy texture. Adjust the peanut sauce's consistency to your preference.

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