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Bahama Mama Smoothie

Tropical Bahama Mama Smoothie: A Refreshing Family Treat

This Bahama Mama Smoothie is a vibrant blend of tropical flavors, perfect for a refreshing drink on a hot summer day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 glasses
Course: Drinks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slush
  • 1 cup frozen orange juice provides sweetness and a citrusy base
  • 1 cup frozen pineapple juice adds tropical flavor
  • 2 cups coconut water acts as a liquid base
  • 1 teaspoon coconut extract enhances coconut flavor
  • 2 cups ice creates the slushy texture
For the Sweet Layer
  • 0.5 cup grenadine provides sweetness and color
For Garnishing
  • 4 slices pineapple optional garnishes
  • 4 pieces cherries adds a pop of color

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Bahama Mama Smoothie
  1. In a high-speed blender, add your frozen orange juice, frozen pineapple juice, coconut water, and a splash of coconut extract. Blend on medium speed for about 30 seconds until the mixture becomes smooth and well-combined.
  2. Next, add a generous amount of ice to the blender—about two cups should do. Blend on high for another 30-45 seconds until the ice is fully crushed and integrated.
  3. Carefully pour the refreshing Bahama Mama Smoothie mixture into the glasses, filling them almost to the top.
  4. Drizzle a thin layer of grenadine along the inside of each glass, allowing it to settle at the bottom.
  5. Garnish your Bahama Mama Smoothie with a pineapple slice perched on the rim and a cherry on top for that playful touch.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 1gSodium: 50mgPotassium: 200mgFiber: 1gSugar: 28gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For an elevated experience, chill your glasses beforehand and taste the smoothie to adjust sweetness as needed.

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