Tropical Mango Lemonade: Refreshing Bliss for Summer Days

A refreshing Mango Lemonade, perfect for quenching thirst in summer with sweet mango and zesty lemon.

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Prep Time 10

Cook Time 5

Chilling Time 30

Total Time 45

Servings: 4 cups

Course: Drinks

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mango Mixture

2 cups Mango Purée Fresh or canned
1 cup Freshly Squeezed Lemon Juice Avoid bottled for best results

For the Syrup

3/4 cup Caster/White Sugar Adjust based on mango sweetness
1 cup Water Essential for blending flavors

For Fizz

4 cups Sparkling Water Swap for still water for milder drink

Equipment

Medium saucepan
large pitcher
Whisk or spoon

Method

Step-by-Step Instructions for Mango Lemonade

In a medium saucepan, combine 1 cup water with 3/4 cup caster sugar. Heat over medium heat, stirring until the sugar dissolves, about 3-5 minutes.
In a large pitcher, pour in 2 cups of mango purée and add 1 cup of freshly squeezed lemon juice. Stir until well combined.
Gradually pour in 4 cups of sparkling water while gently stirring to incorporate.
Add the cooled simple syrup to the pitcher, stirring again to blend the flavors.
Chill in the refrigerator for about 30 minutes before serving, or serve immediately over ice.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 1gSugar: 32gVitamin A: 10IUVitamin C: 60mgCalcium: 1mgIron: 1mg

Notes

Use fresh ingredients for best flavor, and adjust sweetness based on the mango's natural sweetness.

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