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Peperonata

Vibrant Peperonata: A Quick and Hearty Mediterranean Dish

Peperonata is a vibrant Mediterranean stew made with fresh bell peppers, tomatoes, and herbs, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pieces Red Bell Peppers Adds sweetness and color; substitute yellow bell peppers for a different visual appeal.
  • 2 pieces Yellow Bell Peppers Offers a sweet, slightly fruity flavor; can be swapped for additional red peppers.
  • 2 Tbs Olive Oil Essential for sautéing and flavor; use high-quality extra virgin olive oil for best results.
  • 4 cloves Garlic Imparts robust flavor; fresh garlic is preferred for intensity.
  • 0.5 cup Onions, diced Adds depth and sweetness to the sauce; yellow onions are a good choice.
  • 2 Tbs Balsamic Vinegar Contributes acidity and complexity; red wine vinegar can be used as a substitute.
  • 1.5 cups Passata Provides a fresh tomato base; can be replaced with crushed tomatoes.
  • 5 oz Tomato Paste Deepens the tomato flavor and thickens the sauce.
  • 2 tsp Oregano Traditional herb enhancing the dish.
  • 0.25 cup Basil, chopped Fresh herb adding flavor; dried herbs can be used but should be adjusted for potency.
  • Salt To taste, enhancing the overall flavor of the Peperonata.
  • Pepper To taste, enhancing the overall flavor of the Peperonata.

Equipment

  • large skillet

Method
 

Instructions
  1. Heat the olive oil in a large skillet over medium heat until shimmering.
  2. Sauté minced garlic and diced onions for 3-5 minutes until the onions are translucent.
  3. Add chopped red and yellow bell peppers and sauté for an additional 5-7 minutes.
  4. Mix in tomato paste, passata, and balsamic vinegar. Let it simmer for 3-4 minutes.
  5. Season with salt and pepper to taste.
  6. Simmer for 10 minutes, then stir in oregano and basil. Simmer for an additional 2 minutes.
  7. Serve warm over pasta, on rustic bread, or directly from the skillet.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 1500IUVitamin C: 100mgCalcium: 60mgIron: 2mg

Notes

Use the best olive oil and fresh produce for maximum flavor. Leftovers can last up to 4 days in the fridge.

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